Anxiety disorders include a group of wide-range of mental disorders which affect thousands of people across the globe, each year. Anxiety is something that comes in bouts and then leaves. On the other hand, anxiety disorders are perpetual; they are here to stay (of course, until you find a solution). But someone people keep on putting up with anxiety disorder symptoms until they turn into something much more serious. Those who are affected by anxiety disorders tend to live with intense feelings which can bother them to a great extent. If you do not manage or treat this problem, you will end up developing long-term effects of anxiety which can evolve into something much more serious.
Hence, when dealing with anxiety disorders, not only should one get the best treatment but one should also get it right on time. If you let the symptoms of even the problem linger on for a longer duration; you will see the situation exacerbating. This brings us to another question: what will be the actual long-term effects of anxiety? Well, to know that, just keep reading further. Before we learn all about the long-term effects, let us find out what anxiety disorder is. Consequently, check the subsequent paragraph to get an idea.
What are Anxiety Disorders?
There are different sets of mental disorders. And one subset among these disorders is anxiety disorders. Now, anxiety disorders refer to different ranges of problems (which means there is not just one type of problem; there are different types under it). The types of anxiety disorders include agoraphobia, social phobias, specific phobias, and generalized anxiety disorders. Disorders of anxiety are frequently linked to depression.
Numerous people are afflicted by the widespread mental health issue of anxiety disorders. Up to another one-fourth of people have less severe concerns like fears of spiders and snakes, and another one-fourth of the population have intense symptoms which require treatment such as the best anti-anxiety medication pills.
Symptoms of Anxiety Disorders
As mentioned before, there are different types of anxiety disorders which mean the symptoms of those will not be identical. However, certain indicators of anxiety disorders are more or less the same in every kind of anxiety disorder that can affect humans. These symptoms include the following:
- Feeling drained or feeble
- Having a faster heartbeat
- Having issues falling asleep
- Having digestive system issues
- Having trouble managing worry
- Fast breathing (hyperventilation)
- Feeling jittery, fidgety, or uptight
- Avoiding triggers that make you anxious
- The feeling of impending peril, terror, or disaster
- Difficulty focusing or thinking about anything but the current issue
A person experiencing anxiety disorders doesn’t need to have all the aforementioned symptoms. The manifestation of three or more symptoms is usually enough to know that you suffer from an anxiety disorder.
How to Manage Anxiety Disorder?
Now, when it comes to managing or treating the symptoms of anxiety disorder, there are different methods. In case of mild symptoms, you can manage them by changing your lifestyle to a better one. You have to be more active in your life while trying to manage the symptoms of anxiety disorders. Therefore, the incorporation of daily physical activities such as running, jogging, walking, swimming, gymnastics, etc. is a necessity for anxiety disorder management. On top of this, people also need to rely on a healthy & balanced diet which will help them in alleviating their overall anxiety disorder symptoms. However, if the symptoms of anxiety disorders are intense, you will probably have to buy sleeping tablets online UK.
In case, you just sit with the symptoms and let them control your life; you will eventually lose joy. What’s more serious is that you may also become unhealthy after a while. So, the subsequent paragraph talks about the long-term effects of anxiety disorders.
The long-term effects of anxiety disorder include:
- Cardiovascular Problems:
The first and foremost effect of anxiety disorders will be on your cardiovascular system. You will have several problems such as high blood pressure, and other heart diseases.
- Digestive System issues:
Anxiety disorders can have quite a lot of effects on the digestive system. If you live with anxiety disorders for a longer duration, you will experience different bowel movements or loss of appetite, constipation, diarrhea, etc.
- Immune System:
Another effect of anxiety disorder will be on your immune system. Due to incessant anxiety disorder problems, you will experience a sudden rush of hormones in your body. You may witness a higher level of cortisol (stress hormone) which may result in becoming overweight.
- Respiratory issues:
Rapid, shallow breathing is a symptom of anxiety. Anxiety-related issues may put you at a higher risk of hospitalization if you have chronic obstructive pulmonary disease (COPD). Additionally, anxiety can exacerbate asthma symptoms.
Furthermore, keep experiencing or living with anxiety disorders can trigger various other mental disorders such as depression, insomnia, and so on. People living with chronic anxiety disorder can become susceptible to developing eating disorders.
How can you prevent these long-term effects of Anxiety disorder?
The first and most effective step in the management of anxiety disorder is to decide that you wish to treat it. You can initiate this process by studying your symptoms. In case, you suspect that you are developing some kind of anxiety disorder, you must read your symptoms. After that, get in touch with a doctor as soon as possible. The doctor will guide you in the right direction. You will know how severe or intense your symptoms are and how can you manage them. The doctor will either suggest you choose the natural treatment methods or medications; whichever suit your condition. If you have intense symptoms, you may even be told to buy sleeping pills online UK. And for buying this medication, you have to look at the right places such as an online pharmacy named Xanaxonline.org.
Briefing it up
Anxiety disorders can be effectively managed and you can get rid of it entirely. However, you should not postpone the treatment as it may result in various other health issues.